Lakatan
₱ 35
Description
Lakatan bunches fresh from the plant.
Organically grown bananas.
No chemical used like in Big Plantations.
The Lakatan banana (sometimes spelled Lacatan or Lakatan) is often considered the premium dessert banana of the Philippines — known for its vibrant color, rich sweetness, and high nutritional value. It’s the variety most people think of when picturing the perfect, golden, farm-fresh banana.
A full look at the taste profile and nutritional benefits of this beloved tropical fruit:
🍯 Taste and Texture
The Lakatan banana sets the gold standard for dessert bananas — flavorful, aromatic, and deeply satisfying.
Flavor: Intensely sweet, rich, and creamy, with a hint of honey and tropical fruit. It has a deeper, more pronounced flavor than Latundan or Cavendish, especially when fully ripe.
Texture: Smooth, dense, and buttery — less watery and more refined in mouthfeel. Perfect for eating fresh or blending into milkshakes and smoothies.
Aroma: Sweet, fruity, and fragrant, with a hint of vanilla-like scent that fills the air when ripe.
Ripeness stages:
Green (unripe): Firm and starchy, suitable for cooking or boiling.
Yellow-orange (ripe): Creamy, tender, and dessert-sweet.
Deep orange (fully ripe): Very soft, ultra-sweet, and ideal for purees, ice cream, or baking.
🥗 Nutritional Highlights (per 100g serving)
🌿 Health Benefits
Energy Powerhouse: Lakatan’s natural sugars and carbs make it ideal for an energy boost — great for farmers, athletes, or anyone with an active lifestyle.
Immunity and Skin Health: High in vitamin C and beta-carotene, which strengthen the immune system and keep skin radiant.
Heart Support: The potassium content helps maintain healthy blood pressure and reduces the risk of heart disease.
Digestive Health: Its fiber content aids digestion and promotes regularity.
Mood and Brain Support: Rich in vitamin B6, which helps the body produce serotonin and dopamine for improved mood and focus.
🍌 Fun Fact
Lakatan bananas are naturally deep yellow-orange when ripe — a sign of their high beta-carotene content (the same nutrient that gives carrots their color). Because of their strong flavor and aroma, Lakatan bananas are often used in banana cakes, turon, and shakes, and are a top choice for export markets due to their long shelf life and attractive appearance.
